手术后膝盖骨矫正
Here is what you can expect after surgical kneecap realignment:
- You will likely feel pain or discomfort for the first few days, 根据需要,十大赌博平台排行榜会给你开止痛药. A prescription-strength painkiller usually is prescribed and should be taken as directed on the bottle. Taking one every four to six hours as directed is a good idea in the first 24 hours to suppress pain.
- There may be drainage on the bandage since fluid may have accumulated during the surgery. Expect some blood to show through the bandage during the first 24 to 48 hours.
- You usually should continue with the ice for at least 24 hours and remove the dressing within the first 48 hours. Icing your knee for 20 or 30 minutes a few times a day during the first two days after surgery will help reduce pain.
- As much as possible, keep your knee elevated above heart level to reduce swelling and pain. 把枕头垫在脚踝下睡觉通常会有帮助.
- Wait until you can stand comfortably for 10 or 15 minutes at a time before you take a shower. 一旦你可以, put your leg in a plastic bag and tie the top around your leg, 膝盖以上的绷带, 保持绷带干燥. Ask your doctor about the best place to buy plastic shower bags in your area.
- Although crutches or a cane may be needed for about a month following surgery, you probably will be able to put a little weight on your knee and begin walking a few days after surgery. 这种疼痛通常感觉就像你撞到了桌子上.
- 术后越快越好, you should begin doing physical therapy as directed by your doctor.
- 手术后的两三天, you may experience night sweats and a fever of up to 101 degrees Fahrenheit. Don't be alarmed, for this is common and does not indicate that there is a problem. Your doctor may suggest acetaminophen (Tylenol), deep breathing exercises to get over this.
- You may be able to return to work the day after surgery, depending on the severity of your pain.
康复
Your doctor may prescribe visits to a physical therapist, where you'll begin supervised strengthening exercises as soon as you are able. In most cases, you can begin therapy immediately after surgery.
病人 should do stretching and strengthening exercises for a minimum of four days a week. The workouts should focus on the knee for at least thirty minutes and be combined with a cardiovascular workout that does not include activities, 比如跑步, 这会让你的膝盖承受压力.
尽管你对戒毒所很尽心, you may not feel any improvement for up to six weeks or longer and your kneecap pain may recur. 虽然每个人的康复计划都略有不同, physical therapy after surgical kneecap realignment follows a general pattern:
- Most people can begin stretching the muscles and tendons around the kneecap within a week. 虽然你的膝盖可能很弱, it is generally strong enough to handle mild stretching and slow movements. Working to restore early range of motion may help reduce swelling and stiffness, 减少你的愈合时间.
- Rehab progresses into strengthening exercises that focus on the quadriceps and hamstrings, 哪些是稳定膝盖的主要肌肉. It's important to gradually increase the amount of weight as your leg muscles get stronger. Strengthening exercises require dedication because results often take weeks and pain may recur.
- Once the muscles of your injured leg are about as strong as the uninjured leg, the focus of rehab turns to increasing your coordination. 经过六周的康复治疗, physical therapy can become activity oriented as you regain the ability to perform complicated movements, 比如使用固定自行车, elliptical machines and cross-country skiing machines.
十大赌博平台排行榜 usually suggest that you continue strength training even after your kneecap has been rehabilitated. Have your doctors periodically check your kneecap for strength and proper tracking.
加州大学旧金山分校健康 medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
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预防未来髌骨疼痛
To decrease the risk of patellofemoral pain returning after surgical kneecap realignment, 十大赌博平台排行榜 recommend making rehab exercises an everyday routine.